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Salty biltong
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257.7 lb
Lost so far: 205.3 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1290 kcal
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Fat: 66.32g | Prot: 85.97g | Carb: 71.00g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oatmeal. Lunch: Woolworths Banana, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Rye Bread . Dinner: Butter Sauce, Prawns, Ocean Basket Lemon Garlic Mussels , Ocean Basket Grilled Fish. more...
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gaining 7.7 lb a week
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