Weigh In record (no journal entry) for 21 July 2023
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189.8 lb
Lost so far: 20.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1348 kcal
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Fat: 47.10g | Prot: 74.03g | Carb: 145.15g.
Lunch: Terry White Meal Replacement, McDonald's Bacon & Egg McMuffin. Dinner: Chicken Breast, Masterfoods Thai Green Curry, Onions, Carrots, White Rice, Woolworths Sour Cream, Garlic, Macro Organic Virgin Coconut Oil. Snacks/Other: Fibre One Birthday Cake Squares, Fibre One Milk Chocolate Popcorn Bar. more...
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losing 9.3 lb a week
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