Weigh In record (no journal entry) for 20 July 2023
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256.6 lb
Lost so far: 206.4 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1412 kcal
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Fat: 66.99g | Prot: 85.33g | Carb: 118.35g.
Breakfast: Apple Cider, Coffee with Milk, Lemon, Egg (Whole) , Butter , Rye Bread . Lunch: Woolworths Apricot Sweets, Kauai Peanut Butter Bliss Smoothie . Dinner: Nature's Garden Cauliflower Rice, Woolworths Droëwors. Snacks/Other: Biltong, Apples . more...
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losing 12.3 lb a week
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SilverGirl—@<'s weight history
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