Weigh In record (no journal entry) for 20 July 2023
|
221.3 lb
Lost so far: 10.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2023:
|
1183 kcal
|
Fat: 41.96g | Prot: 69.33g | Carb: 144.70g.
Breakfast: Coffee with Sugar, Steamed Dumpling (Filled with Meat Poultry or Seafood), Dried Mixed Fruit (Prune Apricot and Pear) . Lunch: Freshpak Rooibos, Stir Fried Vegetables, Chicken Breast. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Boiled Egg. Snacks/Other: Pears . more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dakkie 06's weight history
|