Weigh In record (no journal entry) for 19 July 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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537 kcal
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Fat: 13.75g | Prot: 30.11g | Carb: 73.84g.
Breakfast: Pão com Ovo, Café com Leite Integral. Lunch: Semana Light Caldinho de Feijão com Carne Seca. more...
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gaining 0.7 lb a week
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