Weigh In record (no journal entry) for 19 July 2023
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1140 kcal
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Fat: 37.61g | Prot: 62.28g | Carb: 135.33g.
Breakfast: Jungle Oats, Coffee with Sugar. Lunch: Chicken Breast, Cooked Broccoli (from Fresh), Shiitake Mushrooms (Stir-Fried) . Dinner: Butter, Woolworths Vegetable & Barley Soup, Cheddar Cheese , Sour Dough Bread. Snacks/Other: Bananas . more...
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steady weight
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dakkie 06's weight history
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