Weigh In record (no journal entry) for 19 July 2023
|
155.6 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
297 kcal
|
Fat: 13.65g | Prot: 18.23g | Carb: 25.25g.
Breakfast: Говядина Отварная, Финик, Harry's Сандвичный Хлеб Пшенично-Ржаной, Жареное Яйцо. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|