Weigh In record (no journal entry) for 19 July 2023
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258.4 lb
Lost so far: 204.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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929 kcal
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Fat: 29.73g | Prot: 43.44g | Carb: 115.41g.
Breakfast: Coffee with Milk, Woolworths Blueberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oatmeal. Lunch: Kauai Strawberry Stinger Smoothie , Apples , Woolworths Mediterranean Chickpea Salad. Dinner: Woolworths Cauliflower Rice , Lean Minced Beef. Snacks/Other: Woolworths Apricot Sweets. more...
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losing 10.8 lb a week
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SilverGirl—@<'s weight history
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