Weigh In record (no journal entry) for 19 July 2023
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200.8 lb
Lost so far: 12.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2086 kcal
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Fat: 74.40g | Prot: 109.67g | Carb: 170.23g.
Breakfast: Nanna's Frozen Mixed Berries, Kefir, Woolworths Select Quick Oats. Lunch: Kiwi Fruit, Lentil flatbread, Carrot Soup (Thai Curry). Dinner: Chardonnay Wine, Tomato and Cucumber Salad with Oil and Vinegar, Deep Fried Potato French Fries (from Fresh), Coles Garlic Prawns, Woolworths Barramundi . Snacks/Other: Coles Thin Rice Cakes, Spam Spam Lite, Black Tea, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk, Bulla 97% Fat Free Low Fat Cottage Cheese. more...
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losing 0.2 lb a week
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