Weigh In record (no journal entry) for 18 July 2023
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158.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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947 kcal
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Fat: 42.79g | Prot: 13.97g | Carb: 138.96g.
Breakfast: Great Value Half & Half, Bananas , Peach. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 5.6 lb a week
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melissatwa's weight history
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