WisteriaSky233's Journal, 18 July 2023

118.2 lb Lost so far: 13.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 72.31g | Prot: 80.29g | Carb: 157.38g.   Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Van de Kamp's Crunchy Fish Sticks, Uncle Ben's Ready Rice - Cilantro Lime, Quest Peanut Butter Protein Cookie. Dinner: Idahoan Foods Wisconsin Cheddar Mashed Potatoes, Great Value Italian Cut Green Beans, Beef Stew Meat. Snacks/Other: Tone It Up Chocolate Chip Protein Cookie , Andes Cherry Jubilee Thins, Newman's Own Natural 100 Calorie Popcorn Mini Bags, Coffee. more...

1848 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Showering - 20 minutes, Standing - 40 minutes, Driving - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...