Weigh In record (no journal entry) for 18 July 2023
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259.9 lb
Lost so far: 203.0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1381 kcal
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Fat: 52.62g | Prot: 49.01g | Carb: 182.96g.
Breakfast: Woolworths Avocado , Butter , Rye Bread . Lunch: Wimpy Mocha Chocca, Apples . Dinner: Plain Toffee, Woolworths Stuffed Butternut , Prawns, Woolworths Droëwors. Snacks/Other: Bananas . more...
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losing 12.3 lb a week
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SilverGirl—@<'s weight history
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