Weigh In record (no journal entry) for 18 July 2023
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254.0 lb
Lost so far: 76.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1316 kcal
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Fat: 47.63g | Prot: 132.61g | Carb: 88.20g.
Breakfast: Primal Protein Shake. Elevenses: Selati Sweetener, Coffee (Brewed From Grounds), Selati Sweetener, Coffee (Brewed From Grounds), Woolworths Long Life Fat Free Milk. Lunch: Woolworths Beech Smoked Gypsy Ham, Woolworths Kj Controlled Medium Fat Cheddar. Tea: Cappuccino. Dinner: Melktert, Ham and Cheese Frittata. Supper: Woolworths Long Life Fat Free Milk, Selati Sucralose Sweetener Sticks, Black Tea. Snacks/Other: First Choice High Protein Recovery Drink, Woolworths Original Snapsticks. more...
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losing 3.1 lb a week
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geyser.natasha's weight history
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