Weigh In record (no journal entry) for 18 July 2023
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186.5 lb
Lost so far: 3.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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755 kcal
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Fat: 27.59g | Prot: 25.98g | Carb: 100.59g.
Lunch: Kumquat, Bakers Romany Creams (2), County Fair Chicken Steaklets with Cream Cheese & Sweet Chilli Sauce . Dinner: White Rice (Long-Grain, with Salt, Cooked) . more...
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losing 20.1 lb a week
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Thilesha's weight history
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