Weigh In record (no journal entry) for 04 March 2015
|
197.8 lb
Lost so far: 17.9 lb.
Still to go: 47.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 March 2015:
|
1596 kcal
|
Fat: 114.44g | Prot: 109.71g | Carb: 29.56g.
Breakfast: Coffee (Brewed From Grounds), Coconut Oil, NoMu Skinny Hot Chocolate, Egg (Whole), Butter. Lunch: Olives (Small-Extra Large), Lettuce, Woolworths Creamy Honey & Mustard Dressing, Cherry Tomatoes, Cucumber (Peeled), Steak. Dinner: Mayonnaise, Cabbage, Gem Squash, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Feta Cheese, Lipton Clear Green Tea, Lipton Clear Green Tea, Tap Water. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudine5's weight history
|