Weigh In record (no journal entry) for 17 July 2023
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189.4 lb
Lost so far: 0.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1396 kcal
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Fat: 51.54g | Prot: 106.31g | Carb: 118.18g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pick n Pay Chicken Noodle Soup. Dinner: Nando's Hotpot with Spicy Rice. Snacks/Other: Jalebi, Woolworths Shortbread. more...
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gaining 1.2 lb a week
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