Weigh In record (no journal entry) for 17 July 2023
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261.7 lb
Lost so far: 201.3 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1214 kcal
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Fat: 40.65g | Prot: 58.46g | Carb: 160.16g.
Breakfast: Clover Amasi, Kiwi Fruit, Jungle Oats. Lunch: Egg, Woolworths Oat Crunchies, Cherry Tomatoes, Woolworths Herb Salad, Woolworths Smoked Trout. Dinner: Chicken Stir Fry, Brown Rice. Snacks/Other: Ola Paddle Pop, Coffee with Milk, Cadbury Fruit Snacker, Apples . more...
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losing 18.5 lb a week
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