Weigh In record (no journal entry) for 16 July 2023
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208.8 lb
Lost so far: 24.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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748 kcal
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Fat: 29.79g | Prot: 32.86g | Carb: 86.09g.
Lunch: Escalope de Poulet, Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée). Dinner: Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée). Snacks/Other: Gâteau Traditionnelle Kaak Tlemcen, Lait Réduit en Matières Grasses, Gini Cornetto. more...
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losing 0.2 lb a week
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