Celtibera's Journal, 16 July 2023

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por farmacia peso 53,500 kg a las 13:00 después de "andar"

117.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2023:

1390 kcal

Fat: 39.31g | Prot: 120.62g | Carb: 117.44g. Breakfast: Pans & Company Bocadillo Normando, HSN Raw 100% Whey Protein Isolate. Lunch: Mangos, Kiwi. Dinner: Vino Chenin Blanco, Ensalada de Pollo. more...

1994 kcal

Activities & Exercise: Durmiendo - 7 hours, Google Fit - 17 hours. more...

gaining 1.5 lb a week

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Celtibera's Journal, 16 July 2023

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