Weigh In record (no journal entry) for 16 July 2023
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264.3 lb
Lost so far: 198.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1300 kcal
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Fat: 65.00g | Prot: 86.46g | Carb: 93.66g.
Lunch: Woolworths Biltong, Woolworths Droëwors. Dinner: Hummus , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Full Cream Amasi, Jungle Oats, Apples . Snacks/Other: Woolworths Gouda, Apples , Woolworths Rice Crackers Sour Cream Flavoured. more...
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gaining 21.6 lb a week
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