Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kuwa2004
Journal
03 Mar 15
kuwa2004's Journal, 03 March 2015
kuwa2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2015
131.4 lb
Lost so far:
21.8 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
1440 kcal
Fat: 46.52g | Prot: 37.53g | Carb: 159.67g.
Breakfast:
ドーナツ.
Lunch:
おにぎり.
Dinner:
キリンビール 淡麗グリーンラベル, 焼きそば お肉入り.
Snacks/Other:
なとり いかフライ.
more...
1949 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kuwa2004's weight history
view complete history