Weigh In record (no journal entry) for 26 July 2011
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1987 kcal
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Fat: 61.70g | Prot: 98.84g | Carb: 276.36g.
Breakfast: Egg & Cheese Breakfast Sandwich. Lunch: TERIYAKI SAUCE, Broccoli, Chicken, White Rice. Dinner: Brussels Sprouts, Brussels Sprouts, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Chocoiste Dark Chocolate Pearls with Mint, Chocoiste Dark Chocolate Pearls with Mint, Chocoiste Dark Chocolate Pearls with Mint, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Lollipop, Dreamy Clusters - Dark Chocolate, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 2.8 lb a week
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gogaryw's weight history
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