Sallyjeanm's Journal, 12 July 2023

Here we go 😕

201.1 lb Lost so far: 12.3 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

---

758 kcal

Fat: 24.70g | Prot: 41.95g | Carb: 91.28g.   Breakfast: Vegemite Vegemite, Nuttelex Lite, Coles Thin Rice Cakes. Lunch: Ayam Chilli Sauce Hot, Bulla High Protein Cottage Cheese, Jam (All Flavors), Kraft Light Smooth Peanut Butter , Nuttelex Lite, Helga's Mixed Grain Bread. Snacks/Other: Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...

1934 kcal

Activities & Exercise: Fitbit - 24 hours. more...