Weigh In record (no journal entry) for 12 July 2023
|
258.8 lb
Lost so far: 204.1 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
1273 kcal
|
Fat: 58.51g | Prot: 49.44g | Carb: 142.37g.
Breakfast: Thinly Sliced Beef Sandwich Steak, Coffee with Milk, Butter , Mushrooms , Rye Bread , Egg (Whole) . Lunch: Brownie . Dinner: Grated Cheddar Cheese, Salami, Hamburger or Hotdog Rolls . Snacks/Other: Mentos Mentos Rainbow. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|