Weigh In record (no journal entry) for 11 July 2023
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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930 kcal
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Fat: 70.00g | Prot: 38.50g | Carb: 8.00g.
Breakfast: Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Great Value Sugar Free Coffee Creamer Hazelnut, Jimmy Dean Maple Sausage Links. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Food Lion Salt & Pepper Pork Rinds. more...
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losing 19.6 lb a week
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