Weigh In record (no journal entry) for 11 July 2023
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1255 kcal
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Fat: 28.69g | Prot: 133.36g | Carb: 110.71g.
Breakfast: Prozis Organic Psyllium Husk, Prozis Papas de Aveia de 1 Minuto, Cevada, Bulk Powders Super Pea Protein Isolate, Activia Zero Sabores. Lunch: Azeite, Salmão, Arroz Branco, Continente Feijao Verde Congelado, Couves de Bruxelas (Congelado). Dinner: Milbona Pudim Proteico, Melancia, Pingo Doce Sopa Juliana sem Batata, Dourada. Snacks/Other: Pêssegos, Ovo Cozido, Auchan Tortitas de Arroz Com Sal. more...
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losing 2.3 lb a week
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