Weigh In record (no journal entry) for 11 July 2023
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257.1 lb
Lost so far: 73.0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1230 kcal
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Fat: 44.51g | Prot: 138.60g | Carb: 69.06g.
Breakfast: Woolworths High Protein Low Fat Strawberry Milk. Elevenses: Black Tea, Selati Sweetener, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Coffee (Brewed From Grounds), Selati Sweetener. Lunch: Lancewood White Cheddar Cheese, Woolworths Chicken Breast Fillets, SPAR Gluten Free Wrap. Tea: Woolworths Long Life Fat Free Milk, Decaffeinated Coffee, NoMu Skinny Hot Chocolate. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Boiled Potato. Snacks/Other: Woolworths Original Snapsticks, Grenade Carb Killa High Protein Bar - Dark Chocolate Mint. more...
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losing 3.5 lb a week
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