Weigh In record (no journal entry) for 11 July 2023
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163.1 lb
Lost so far: 39.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1786 kcal
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Fat: 71.58g | Prot: 110.38g | Carb: 188.08g.
Lunch: Telur Rebus, Telur Dadar, Tempe Mendoan, Maicih Basreng, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Telur, Saori Saos Tiram, Rumah Makan Sederhana Kikil, Tahu, Nasi Putih. Dinner: Quaker Oat, Kerupuk Putih, Mie Ayam, Jeruk, Pisang. more...
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losing 0.8 lb a week
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ontwsixty's weight history
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