Weigh In record (no journal entry) for 10 July 2023
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119.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1167 kcal
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Fat: 69.46g | Prot: 103.77g | Carb: 95.68g.
Breakfast: Diet Rádisson Tostadas de Avena, Hacendado Aguacate, HSN Raw 100% Whey Protein Isolate, Jamón Serrano, Jamón Serrano. Lunch: Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Gazpacho Casero. Dinner: Plátano, Hacendado Pizza de Espinacas. Snacks/Other: Agua, Hacendado Yogur Proteínas Fresa. more...
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2213 kcal
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Activities & Exercise:
Durmiendo - 7 hours, biceps - 45 minutes, triceps - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 15 hours and 20 minutes. more...
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steady weight
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