Weigh In record (no journal entry) for 01 March 2015
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129.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1363 kcal
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Fat: 67.35g | Prot: 104.21g | Carb: 107.02g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Trader Joe's Turkey Chili with Beans, Trader Joe's Organic White Kidney Beans, Jennie-O Ground Turkey 93/7. Dinner: Chevy's Fresh Mex Chile Relleno, Cooked Pinto, Calico or Red Beans, Spanish Rice. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Aquafina Water (16.9 oz), Bell Plantation PB2 Powdered Peanut Butter, Spectrum Ground Chia Seeds, Designer Whey Aria Women's Protein, Pumpkin Pie Spice. more...
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1742 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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