Weigh In record (no journal entry) for 10 July 2023
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187.8 lb
Lost so far: 27.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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824 kcal
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Fat: 48.80g | Prot: 52.87g | Carb: 50.77g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut, Land O'Lakes Salted Butter, Egg, Sola Bread Sweet & Buttery. Lunch: Breyers CarbSmart Vanilla Ice Cream . Dinner: Grilled Chicken, Great Value Sliced Carrots. Snacks/Other: Food Lion Salt & Pepper Pork Rinds. more...
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losing 0.7 lb a week
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