Weigh In record (no journal entry) for 10 July 2023
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259.3 lb
Lost so far: 203.7 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1307 kcal
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Fat: 56.35g | Prot: 55.91g | Carb: 145.78g.
Breakfast: Woolworths Tante Anna Whole-Wheat Brown Bread , Egg. Lunch: Cheddar Cheese , Rhodes Strawberry Jam, Whipping Cream , Scone. Dinner: Beef Stir Fry, Basmati Rice (Cooked). Snacks/Other: Apples , Fruit Salad. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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