Weigh In record (no journal entry) for 01 March 2015
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124.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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708 kcal
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Fat: 27.69g | Prot: 43.09g | Carb: 73.52g.
Lunch: つみれ, 塩サバ, しいたけ, そら豆, 伊藤園 1日分の野菜, 生卵, 納豆, 薄切りハム, ご飯. more...
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losing 1.5 lb a week
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