Weigh In record (no journal entry) for 08 July 2023
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258.8 lb
Lost so far: 204.1 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1251 kcal
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Fat: 45.36g | Prot: 50.13g | Carb: 182.09g.
Breakfast: Woolworths Pomegranate Rubies, PB2 Powdered Peanut Butter , Oat Bran . Lunch: Droewors, Red Delicious Apples, Woolworths Smoked Snoek Pate, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Woolworths Mini Rice Cakes Cream Cheese & Chives . Snacks/Other: Manhattan Chewy Mints, Coffee with Milk, Woolworths Chocolate Chip Cookies. more...
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losing 10.8 lb a week
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