Weigh In record (no journal entry) for 07 July 2023
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260.4 lb
Lost so far: 202.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1162 kcal
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Fat: 54.56g | Prot: 63.48g | Carb: 104.18g.
Breakfast: Date, Coffee with Milk. Lunch: Woolworths Mini Chocolate Eclairs , Droewors, Vegetable Beef Soup (Home Recipe). Dinner: Butter , Woolworths Tante Anna Crushed Wheat Bread , Nescafe Cappuccino. Snacks/Other: Manhattan Chewy Mints. more...
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losing 9.3 lb a week
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SilverGirl—@<'s weight history
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