Weigh In record (no journal entry) for 06 July 2023
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261.7 lb
Lost so far: 201.3 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1295 kcal
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Fat: 56.51g | Prot: 55.63g | Carb: 142.68g.
Breakfast: Coffee, Oat Milk, Droewors, Red Delicious Apples. Lunch: Coffee with Milk. Dinner: Manhattan Chewy Mints, Woolworths Mixed Vegetables, PnP Garlic & Onion Braai Rolls, Beef Steak. more...
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losing 15.4 lb a week
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