Weigh In record (no journal entry) for 28 February 2015
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125.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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860 kcal
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Fat: 16.36g | Prot: 52.44g | Carb: 126.59g.
Breakfast: イカ, 伊藤園 1日分の野菜, カレイの煮付け, 納豆, みそ汁, ご飯. Lunch: 鮭フレーク, 調理したブロッコリ （冷凍の状態から調理）, かまぼこ, 厚揚げ, 和光堂 ふかひれスープ 旬間フリーズドライ, ご飯. more...
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losing 7.7 lb a week
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