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Meh! 🥱 Not too fazed by the number, cause I can see the results.
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126.1 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1072 kcal
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Fat: 40.45g | Prot: 114.18g | Carb: 63.80g.
Breakfast: Woolworths Wholewheat Sandwich Thins, Mozzarella Cheese, Fried Egg with Fat. Lunch: Tait's Salt & Vinegar Rice Crackers, Woolworths Beef Biltong Snack Sticks. Dinner: Crystal Valley South African Feta with Black Pepper, Cabbage , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato & Onion Mix, Plain Low Fat Yoghurt, Skinless Chicken Breast Fillets, Onions, Mozzarella Cheese. Snacks/Other: Guavas . more...
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gaining 0.6 lb a week
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