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There is nothing like certainty to keep you motivated for when dreams border reality motivation becomes the key…
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263.9 lb
Lost so far: 199.1 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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913 kcal
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Fat: 28.28g | Prot: 41.78g | Carb: 122.58g.
Breakfast: Lowfat Plain Yoghurt, Coconut Oil, PB2 Powdered Peanut Butter , Guava, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Droewors, KOO Chick Peas. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Woolworths Trout Fish Cakes. more...
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losing 12.3 lb a week
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SilverGirl—@<'s weight history
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