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better than putting on weight I suppose
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199.3 lb
Lost so far: 14.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1621 kcal
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Fat: 45.45g | Prot: 69.16g | Carb: 181.16g.
Breakfast: Golden Syrup, Pura Thickened Cream, Coles Quick Oats. Lunch: Mushroom Risotto, Broccoli , Coles Honey Soy Chicken Skewers . Dinner: Johnnie Walker Blended Scotch Whisky, Spaghetti Bolognese, Garlic Bread. Snacks/Other: Bananas , Black Tea, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk. more...
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steady weight
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Sallyjeanm's weight history
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