Weigh In record (no journal entry) for 04 July 2023
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260.6 lb
Lost so far: 69.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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903 kcal
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Fat: 22.62g | Prot: 101.26g | Carb: 70.43g.
Breakfast: Grenade Carb Killa High Protein Shake - Cookies & Cream. Elevenses: Coffee (Brewed From Grounds), Selati Sweetener, Woolworths Long Life Fat Free Milk. Lunch: Optifast Strawberry Shake. Tea: Woolworths Long Life Fat Free Milk, Coffee (Brewed From Grounds), Selati Sweetener. Dinner: Platinum Soups Vegetable & Split Pea. Supper: Orange. Snacks/Other: Clover Full Cream Fresh Milk, Black Tea, Selati Sweetener, Woolworths Original Snapsticks, Woolworths Original Snapsticks . more...
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losing 2.9 lb a week
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