Weigh In record (no journal entry) for 03 July 2023
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160.1 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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803 kcal
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Fat: 28.40g | Prot: 47.39g | Carb: 91.82g.
Breakfast: Сырники Домашние, Sula Леденцы, ВкусВилл Творог Высокобелковый 6%, Финик, Пшенная Каша с Тыквой. Lunch: Котлета Говяжья, ВкусВилл Спортхлеб из Цельнозерновой Муки. more...
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losing 7.7 lb a week
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