Weigh In record (no journal entry) for 26 February 2015
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196.7 lb
Lost so far: 19.0 lb.
Still to go: 46.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 February 2015:
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1563 kcal
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Fat: 121.64g | Prot: 92.38g | Carb: 29.05g.
Breakfast: Butter, Coconut Oil, Instant Coffee (Dry Powder), Egg (Whole), NoMu Skinny Hot Chocolate. Lunch: Westfalia Avocado Oil, Woolworths Green Beans, Portabella Mushrooms (Grilled), Enterprise Back Bacon, Whipping Cream, Onions, Woolworths Baby Spinach, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Dinner: Lettuce, Olives (Small-Extra Large), Feta Cheese, Woolworths Creamy Honey & Mustard Dressing, Cucumber (Peeled), Cherry Tomatoes, Onions, Steak. Snacks/Other: Lipton Clear Green Tea, Lipton Clear Green Tea, Lipton Clear Green Tea. more...
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gaining 0.1 lb a week
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