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Very salty cinema popcorn,malt balls and sugar drink
And vetkoek…yeah
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264.1 lb
Lost so far: 198.9 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1275 kcal
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Fat: 77.63g | Prot: 65.86g | Carb: 79.66g.
Breakfast: Almonds , Butter , Egg (Whole) , Kiwi Fruit, Rocket, Avocados , Toasted Rye Bread . Lunch: Garlic Bread, Tomato and Cucumber Salad with Oil and Vinegar, Beef Steak. Dinner: Freshpak Rooibos Cappuccino . Snacks/Other: Manhattan Chewy Mints. more...
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gaining 15.4 lb a week
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