Soundteck's Journal, 25 February 2015

222.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1657 kcal

Fat: 58.89g | Prot: 79.37g | Carb: 119.14g.   Breakfast: Chick-fil-A Chicken Biscuit, Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Hash Browns. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Miller Brewing Company Lite Beer (Bottle), Breaded Fried Chicken Fillet Sandwich. more...

5036 kcal

Activities & Exercise: Day - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...