Weigh In record (no journal entry) for 26 February 2015
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126.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1273 kcal
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Fat: 18.33g | Prot: 89.48g | Carb: 192.56g.
Breakfast: 伊藤園 1日分の野菜, 生卵, 納豆, みそ汁, ご飯. Lunch: キリンビバレッジ キリン メッツ コーラ, セブンイレブン サラダチキン, セブンイレブン 冷しぶっかけとろろ蕎麦. Dinner: そら豆, サラダ. more...
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losing 3.1 lb a week
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