Weigh In record (no journal entry) for 30 June 2023
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263.7 lb
Lost so far: 199.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1276 kcal
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Fat: 59.08g | Prot: 52.46g | Carb: 134.04g.
Breakfast: Coffee with Milk, Coffee with Milk, Health Connection Wholefoods Cacao Nibs, PB2 Peanut Powder with Cocoa, Berries, Oatmeal. Lunch: Woolworths Droëwors, Carrot Cake. Dinner: Butter , Woolworths Tante Anna Whole-Wheat Brown Bread , Manhattan Chewy Mints. more...
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gaining 10.8 lb a week
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