Weigh In record (no journal entry) for 25 February 2015
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127.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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2241 kcal
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Fat: 64.38g | Prot: 92.87g | Carb: 341.45g.
Breakfast: 豚しゃぶ, モヤシ炒め, 伊藤園 1日分の野菜, 納豆, ご飯. Lunch: やよい軒 サバの味噌煮定食, セブンイレブン ゆでたまご. Dinner: 里芋, れんこん, モヤシ炒め, 豚しゃぶ, ちりめんじゃこ, 鮭フレーク, うめぼし, 半熟ゆで卵, ご飯. Snacks/Other: みかん, ローソン ゆでたまご. more...
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gaining 9.3 lb a week
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