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6am weight
Salty meat and hormone inflammation
Walked 10000 steps
Housework
Gym
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261.5 lb
Lost so far: 201.5 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1508 kcal
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Fat: 64.07g | Prot: 78.64g | Carb: 150.71g.
Breakfast: Woolworths Lactose Free Low Fat Plain Yoghurt, Cinnamon , Apples , Coffee with Milk, Coconut Oil, PB2 Peanut Powder with Cocoa, Kiwi Fruit, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Hummus , Toasted Rye Bread , Chicken Stir Fry. Dinner: ProNutro Wheat & Gluten Free Original , Extra Virgin Olive Oil, Woolworths Peanut Brittle, Spaghetti, Cauliflower , Woolworths Norwegian Salmon Portions. Snacks/Other: Nescafe Chococino. more...
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gaining 3.1 lb a week
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