Weigh In record (no journal entry) for 24 February 2015
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129.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1008 kcal
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Fat: 34.08g | Prot: 63.07g | Carb: 124.32g.
Breakfast: Celestial Seasonings Honey Lemon Ginseng Green Tea, Pure Via Stevia, Blueberries, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Trader Joe's Raw Unsalted Creamy Almond Butter, Designer Whey Aria Women's Protein, Spectrum Ground Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Organic Valley Unsweetened Soy Milk. Lunch: wonderful Honey Roasted Flavored Sliced Almonds with Cranberries (Almond Accents), Vinaigrette Dressing, Fresh & Easy Apple Harvest Chicken Salad (No Dressing). Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Giant Food Multigrain Thin Sliced Bagel, Mixed Vegetable Medley, Fresh & Easy Apple Harvest Chicken Salad (No Dressing). more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stair Climber (Stepper) - 40 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 4 hours, Desk Work - 9 hours. more...
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steady weight
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